1 handful of spinach
1 handful of Mint
1 tsp of spirulina powder (green algae)
1 cup almond milk or water
2 frozen bananas
1 cup frozen blueberries
Blend and drink.
1 cup nut milk or water
1 cup frozen cherries
1 handful of spinach
1/2 avocado
1 tbsp maca powder
1 tbsp cacao nibs
Blend and drink.
1 cup nut milk
1 frozen banana
1 tbsp almond butter
1 tsp of hemp seeds
1 tsp maca powder
1 tsp cacao nibs
1 medjool date
1 dash of cinnamon
Blend and drink.
a tablespoon or two of pomegranate powder
1 tablespoons chia seeds
a few drops peppermint essential oil
1 lemon or 2 limes, juice of (or combination)
water, enough to fill a quart-sized Mason jar about an inch from the top
Shake well and try it. It will be thick and tangy. Filling and satisfying.
1 cup of unsweetened non-dairy milk
3 large Medjool dates, pitted
2 ripe bananas, peeled and frozen
1 teaspoon vanilla powder
½ teaspoon ground cinnamon
⅛ teaspoon ground nutmeg
1 teaspoon chia seeds
Blend and serve.
2 Bananas
Large chunk Pineapple
1 cup Spinach
2 cups Water
Blend and serve.
Ingredients:
2 tablespoons chia seeds
a few drops peppermint essential oil
1 lemon or 2 limes, juice of (or combination)
water, enough to fill a quart sized Mason jar about an inch from the top
Directions:
Shake well and try it. It will be thick and tangy.
Personal Note: You’ll find yourself feeling very full after drinking this. You can also combine your greens with the drink or experiment with a variety of flavors. My personal favorite is adding a tablespoon or two of pomegranate powder.
Chia Energy Drink (Vitamin C Variation)
Ingredients:
32 ounces water
2 tablespoons Navitas Naturals Sprouted Chia Seed Powder
2 tablespoons lemon or lime juice
2 drops essential oils (your choice) for flavoring
1 tablespoon Healthforce Nutritionals Truly Natural Vitamin C Powder. It’s acerola extract and tastes nice and tangy.
Directions:
Combine all ingredients in a container with a sealable lid and shake well.
Green Chia Drink
Ingredients:
32 ounces water
1 tablespoon Sunwarrior Ormus Greens
1 tablespoon Healthforce Nutritionals Vitamineral Green
1 tablespoon maca powder
2 tablespoon Chia Gel
1 tablespoon lemon juice
2 - 4 drops mint essential oil
Directions:
Put all ingredients in a jar and shake well or put in blender and blend until well combined.
Personal Note: You can use any combination of essential oils or flavorings to make your own version of this recipe. Some of my favorites are cinnamon, vanilla, orange, almond, and basil. Add oregano and basil oil for an Italian drink that supports your immune system.
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