My Business - Raw Juicing

Raw Juicing

Green mint
    1 handful of spinach
    1 handful of Mint
    1 tsp of spirulina powder (green algae)
    1 cup almond milk or water
    2 frozen bananas
    1 cup frozen blueberries
Blend and drink.
Cherry Green
    1 cup nut milk or water
    1 cup frozen cherries
    1 handful of spinach
    1/2 avocado
    1 tbsp maca powder
    1 tbsp cacao nibs
Blend and drink.
Cinnamon almond
    1 cup nut milk
    1 frozen banana
    1 tbsp almond butter
    1 tsp of hemp seeds
    1 tsp maca powder
    1 tsp cacao nibs
    1 medjool date
    1 dash of cinnamon
Blend and drink.
Chia energy drink
a tablespoon or two of pomegranate powder
1 tablespoons chia seeds
a few drops peppermint essential oil
1 lemon or 2 limes, juice of (or combination)
water, enough to fill a quart-sized Mason jar about an inch from the top
Shake well and try it. It will be thick and tangy. Filling and satisfying.
Date Shake
1 cup of unsweetened non-dairy milk
3 large Medjool dates, pitted
2 ripe bananas, peeled and frozen
1 teaspoon vanilla powder
½ teaspoon ground cinnamon
⅛ teaspoon ground nutmeg
1 teaspoon chia seeds
Blend and serve.
Pina Colada Green Smoothie
2 Bananas
Large chunk Pineapple
1 cup Spinach
2 cups Water
Blend and serve.
Blood Sugar Balancer Juice
Ingredients:
1 cucumber
2 stalks celery
1 cup green beans
1/4 teaspoon cardamom
1/4 teaspoon cinnamon
Directions:
Run all the ingredients above through a juicer.
Personal Note: This combination was a surprise. I started out wanting a supreme blood sugar stabilizer and was thrilled to find it was naturally sweet without fruit!
Benefits to the Body: Green beans and cinnamon help to restore insulin receptors and keep your blood sugar steady.
Cabbage and kale juice
Ingredients:
1 cup green cabbage
2 carrots
1/2 bunch kale
1 sliver of ginger (or to taste)
Directions:
Run all the ingredients above through a juicer.
Personal Note: The sweetness of the carrot and cabbage marry the savory bitterness of the ginger and kale in a complex flavor that I really love.
Green Juice
Ingredients:
1 handful leafy green vegetables (any variety such as dark green/red lettuces, kale, spinach, parsley, etc.)
fresh ginger root, lemon, mint (optional additions)
water as needed for blending
Directions:
1. Place a handful of leafy green vegetables in the blender.
2. Cover with water and blend until vegetables are completely puréed. Add enough water to fill the blender and blend until vegetables are completely dissolved.
3. Pour liquid into a 1 1/2 to 2 quart container and fill with water.
4. Shake well before drinking.
5. Sip throughout the day in place of water.
6. Add fresh ginger root, lemon, or mint to the blend for a nice flavor. The resulting beverage should be a pale green, translucent This is a good way to start including blended greens in your diet. It is a very light, mild tasting beverage which can be enhanced by the addition of lemon/lime juice or herbs and spices.
Liver Cleanser
Ingredients:
1 bunch collard greens or kale
1 cucumber
1 lemon, juice of
1 small sliver of fresh turmeric (or 1/4 teaspoon dried)
2 cloves garlic
2 green onions (scallions)
1 handful broccoli sprouts
1 pinch cayenne
Directions:
Run all the ingredients above through a juicer.
Personal Note: I love how the garlic and cayenne give this juice a kick.
Benefits to the Body: This juice is the ideal liver cleanser. It’s stimulating and does powerful work to keep your liver functioning at its best
Italian Juice
Ingredients:
1/2 bunch parsley
4 stalks celery
1 clove garlic
1 handful basil, fresh
1 handful rosemary
2 - 3 sprigs oregano
2 cups spinach
Directions:
Run all the ingredients above through a juicer.
Personal Note: Reminiscent of my Italian grandmother’s yummy soups.
Benefits to the Body: This juice is an immune system friend. The aromatic herbs are anti-viral, anti-bacterial, and oh so delicious!
Minty Coleslaw Detox Juice
Ingredients:
1 cup green cabbage
1/2 red bell pepper
1/2 bunch parsley
1 stalk celery
1 handful fresh mint or 1 drop mint essential oil
1 splash lemon juice
Directions:
Run all the ingredients above through a juicer.
Personal Note: The minty aroma permeates the kitchen as you make this juice.
Benefits to the Body: The cabbage and mint make this juice a natural for calming your digestion and healing your gut lining.
Red Engine
Ingredients:
1 red bell pepper
1/4 bunch cilantro
1/2 - 1 lime, juice of
4 stalks celery
1 tomatillo (or additional stalk celery plus lime juice if not available)
Directions:
Run all the ingredients above through a juicer.
The bell pepper and tomatillo give this a natural sweetness and tang without a spike in your blood sugar levels. Benefits to the Body: Naturally detoxifying with cilantro and loaded with Vitamin C.
Zucchini Energizer
Ingredients:
1 zucchini
1 red bell pepper
1 tomatillo
Directions:
Run all the ingredients above through a juicer.
Personal Note: I was amazed at how simple this is to make and how delicious it is. I love the sour juiciness of the tomatillos and the red bell pepper adds sweetness without sugar.
Benefits to the Body: This juice is brimming with Vitamin C and supports your adrenals, immune system, and digestion.
Chia Energy Drink plus variation
Ingredients:
2 tablespoons chia seeds
a few drops peppermint essential oil
1 lemon or 2 limes, juice of (or combination)
water, enough to fill a quart sized Mason jar about an inch from the top
Directions:
Shake well and try it. It will be thick and tangy.
Personal Note: You’ll find yourself feeling very full after drinking this. You can also combine your greens with the drink or experiment with a variety of flavors. My personal favorite is adding a tablespoon or two of pomegranate powder.

Chia Energy Drink (Vitamin C Variation)
Ingredients:
32 ounces water
2 tablespoons Navitas Naturals Sprouted Chia Seed Powder
2 tablespoons lemon or lime juice
2 drops essential oils (your choice) for flavoring
1 tablespoon Healthforce Nutritionals Truly Natural Vitamin C Powder. It’s acerola extract and tastes nice and tangy.
Directions:
Combine all ingredients in a container with a sealable lid and shake well.
Green Chia Drink
Ingredients:
32 ounces water
1 tablespoon Sunwarrior Ormus Greens
1 tablespoon Healthforce Nutritionals Vitamineral Green
1 tablespoon maca powder
2 tablespoon Chia Gel
1 tablespoon lemon juice
2 - 4 drops mint essential oil
Directions:
Put all ingredients in a jar and shake well or put in blender and blend until well combined.
Personal Note: You can use any combination of essential oils or flavorings to make your own version of this recipe. Some of my favorites are cinnamon, vanilla, orange, almond, and basil. Add oregano and basil oil for an Italian drink that supports your immune system.
Gut Rejuvenator (First thing in morning)
Ingredients:
32 ounces water
1 lemon, juice of
2 drops peppermint essential oil
2 drops lemon essential oil
Directions:
Sip this to wake up your digestive tract before you start to feed it.

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Raw Juicing

Green mint

Cherry Green

Cinnamon almond

Chia energy drink

Date Shake﻿

Pina Colada Green Smoothie﻿

Blood Sugar Balancer Juice

Cabbage and kale juice

Green Juice

Liver Cleanser

Italian Juice

Minty Coleslaw Detox Juice﻿

Red Engine﻿

Zucchini Energizer

Chia Energy Drink plus variation

Gut Rejuvenator (First thing in morning)

Date Shake

Pina Colada Green Smoothie

Minty Coleslaw Detox Juice

Red Engine